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How to Overcome Toxic Thinking and Behavior at Work
Discover how unmanaged expectations, poor boundaries, and internal pressure can sabotage not only your relationships — but your well-being. I share 7 powerful rules and boundary-setting techniques that can help break the cycle and restore balance, clarity, and healthier collaboration.
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The Boundaries & The Stakeholders
You can’t build healthy relationships — or lead effectively — if you’re constantly betraying yourself. For years, I avoided conflict, stayed silent, and let others overstep my boundaries… until the price became too high: lost jobs, broken relationships, and health breakdowns. In this raw and relatable piece, I unpack how fear of conflict, people-pleasing, and…
